Each day is different: some go well, others less so. Sometimes a day starts off fine but then takes a more complicated turn.
What can you do in these moments?
Asking yourself a few helpful questions can restore a more optimistic and constructive perspective when you feel like doing nothing, dwelling on a problem, or staying in a bad mood.
Sometimes these questions can quickly shift your mindset. Other times, they simply help redirect your thoughts, initiating a gradual transition to a calmer state.
It’s very easy to fall into negativity. A small problem can be replayed in your mind until it becomes disproportionately large.
Asking yourself this question allows you to challenge and re-evaluate the situation. It helps lighten the issue, downplay the drama, and put things back in perspective.
This question can be helpful when you’re too focused on the negative, feeling like a victim, and everything seems to be going wrong.
It’s a reminder of how many reasons we have to be grateful and prompts us to become aware of life’s positive aspects.
It also broadens your vision instead of keeping you locked in a narrow, self-centered view, thereby helping ease the situation.
When a challenge arises or a day goes badly, taking a moment to ask yourself this question can be beneficial.
In most cases, there’s a lesson to be learned or a change to be made to improve some part of your life.
Often, difficult days, with a bit of hindsight, turn out to be blessings in disguise because they mark moments of transformation and growth.
Thus, even in the midst of a negative situation, it’s possible to cultivate a certain curiosity and optimism about what can be learned.
Instead of staying stuck in rumination or negative emotions, it’s helpful to pinpoint an immediate action—no matter how small—that could improve the situation.
Taking even a tiny step forward often brings a sense of relief and well-being.
Making any kind of initiative, however minor, helps you feel like you’re on the path toward a solution.
Some situations don’t allow for immediate action to resolve them. But it’s always possible to better accept the emotions that arise as a result.
Sometimes, setting a time limit can help: allowing yourself to fully experience these emotions today, while deciding to take steps toward feeling better tomorrow.
It’s natural to want to deny or push away negative thoughts and feelings when they appear. However, in many cases, it’s more beneficial simply to accept them.
By welcoming these thoughts and emotions without resisting, you keep from giving them more energy and intensity.
Often, after a few minutes of acceptance, these uncomfortable feelings begin to lose their power, gradually easing and dissipating.
Stepping back and changing your perspective helps in dealing with tough days. Over time, these habits help you approach challenges with greater calm and resilience.
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Crédit photo : Erke Rysdauletov via unsplash.com
Sofia is an editor passionate about wellness, personal growth, and positive mindset.
